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#BAKED SWEET POTATO RECIPE HOW TO#

Develop a healthy mindset about food instead of worrying about specific foods becoming a huge problem. Keep a close eye on them! Can Sweet Potato Fries Make You Fat?Īnything eaten in too great a quantity can add pounds to your body, but that should never be your focus. These fries are naturally soft, but you can crisp them up using the broiler as long as you are careful not to let them burn. You can also broil them for 2-4 minutes to get some additional crispy edges, but make sure to check them every minute because they can go from crisp to burnt in no time under the broiler.įAQ Why don't my Sweet Potato Fries Go Crispy? You want the sweet potato fries to caramelize, not steam. Bake the sweet potatoes in a single layer without crowding the pan.Always line your baking sheet with parchment paper so the fries don't stick to the pan.

Cut the sweet potato fries about ¼ " thick.

Tricks and Tips for the Best Sweet Potato Fries Ever

Make loaded sweet potato fries - add candied bacon or crumbled bacon.

Serve your sweet potato wedges with any variety of sauces depending on your preference: tzatziki, ranch, sour cream, ketchup, honey mustard, or a thousand island dipping sauce.

We love the combination of sumac and oregano, but you can sprinkle them with any spice: za'atar, smoked paprika, garam masala, shawarma seasoning, thyme, garlic powder, freshly ground black pepper, cinnamon, cayenne pepper for heat, or chili powder.

Season simply with salt and olive oil spray, or add any other spice or herb you may like.

Serve our baked sweet potato fries with Black Bean Chili, our Avocado Chickpea Salad, or any of our veggie burgers. Toss your sweet potato fries in oil, salt, sumac, and oregano or your seasoning of choice.

#BAKED SWEET POTATO RECIPE HOW TO#

Make sure to use a good sharp knife to stay safe! How to Season Sweet Potato Fries Then cut each round into French fries shape sticks. First, simply slice the sweet potatoes into rounds. Serve hot! How to Cut Sweet Potato Fries Slice sweet potatoes in rounds Cut them into French fries shape Add oil, salt and seasoningĬutting sweet potatoes is really quite simple when you know the process. Broil for a couple of minutes to crisp them up if desired. Bake for about 45 minutes until they caramelize beautifully. Toss the fries with seasoning and oil and place them on the baking sheet. Cut each sweet potato into French fry sticks. Preheat your oven to get it ready and line a baking sheet with parchment paper. You may have to look online or at a specialty market to find sumac depending on your location. Good quality oil is essential for this recipe. You can also use yams or a different variety if that's what you find at the market. As many as you need to serve your family. This baked sweet potato fries recipe is insanely delicious, sweet, savory, and healthier than any French fries you might get at a fast-food joint or in the frozen section of the grocery store. That's how good our baked sweet potato fries are! The ultimate side dish or healthy snack, our homemade sweet potato fries are crispy, perfectly seasoned, and good for you! Watch out these won't last long! No matter how many batches of sweet potato fries I make, our family always wants more.